John Cena recently did an interview with Business Insider to talk about his diet and workout regimen. You can check out what he had to say below:
His weekly workout routine:
“Weekly workout routine, there is no day-by-day because the travel is crazy. The days very, there’s no daily schedule.
“Four days on, three days off usually. Two days of compound strength movements, which is like, multiple joint stuff. Two days of push-pull, with the goal of being stronger every day.”
“My daily diet – Stay away from the junk. If it breathes or if it’s green, eat it. And just overall make good decisions.”